A smart health and fitness bible from inspirational actress Kate Hudson.

A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity.

The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success.

Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.